Sugar is certainly one of this millennium’s great villains – I’ve heard so much about it, from the fact that it ages you faster, to the clear link it has to putting on (unhealthy) weight, to rotting your teeth and all that. But I have always been believer in knowing the trade off one would make for something – such as giving up sugar, so I wanted to see how my body would feel without it in my life.
Working out and staying fit is not always easy, and not everyone finds it enjoyable. But what if this is just because most people associate this with the gym? Enough people have told me that the gym is just not for them – they can’t get motivated to sit there for an hour or so, lifting heavy things.